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Awareness Awareness Juvenile literature Breathing exercises Therapeutic use Meditation for children Mindfulness (Psychology) Mindfulness (Psychology) Juvenile literature Mindfulness (Psychology.) Mindfulness-based cognitive therapy Post-traumatic stress disorder Stress (Psychology) TreatmentDang Nghiem
Summary: Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever...
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Publisher / Publication Date: Parallax Press 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.89 DANMuelrath, Lani
Summary: Presents an introduction to mindfulness to understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, and find meaning in life.
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Publisher / Publication Date: DK Publishing 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.13 MUEWilley, Kira
Summary: "We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
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Publisher / Publication Date: Rodale Kids 2017